영문
아름다운 자연환경과 다양한 체험, 휴양시설을 갖춘 최적의 캠핑장, 영덕 고래불국민야영장입니다.
2025 Goraebul Public Campground Wellness Daily Experience Program Operational Plan
- Operating Period : Spring, Summer, Fall (March to October)
- How to Participate : Experience after booking the website or on-site registration
- Eligible Participants : Open to all visitors to Goraebul Public Camping Site and nearby tourist attractions
- Contact: Yeongdeok Culture&Tourism Foundation, Wellness Project Team (☎054-730-5822)
| Day | Time | Program | Location | Benefits |
|---|---|---|---|---|
| Monday ~ Thursday |
07:00~08:00 | Healing Walk in the Pine Forest |
Within the Pine Grove of Goraebul Public Campground |
Boosts immunity, reduces stress |
| 14:00~15:00 | Healing Yoga in the Pine Forest |
Circular Deck of Goraebul Public Campground |
Reduces stress, enhances mental health |
|
| 17:00~18:00 | Walking barefoot in the sunset on the beach |
Goraebul Beach | Boosts immunity, improves cardiovascular health |
|
| Friday ~ Sunday |
07:00~08:00 | Healing Walk in the Pine Forest |
Within the Pine Grove of Goraebul Public Campground |
Boosts immunity, reduces stress |
| 14:00~15:00 | Healing Meditation | Circular Deck of Goraebul Public Campground |
Improves emotional well-being,
manages anxiety |
|
| 17:00~18:00 | Walking barefoot in the sunset on the beach |
Goraebul Beach | Boosts immunity, improves cardiovascular health |
Yoga
- Yoga is an ancient Indian practice that involves refining postures and breath to unify and purify the mind, or
to attain natural healing powers.
Yoga is a crucial part of Ayurvedic medicine and is one of the oldest systems of personal self-discipline in the world, addressing various aspects
of health including the body, mind, and soul.
Barefoot Walking on the Beach
- A natural healing method that promotes blood circulation and relaxes muscles by directly contacting the sand and seawater with the feet.
- It stimulates the sensory receptors of the feet, alleviates stress, and helps improve overall health.
Meditation
- Breath Meditation
- One of the oldest meditation methods, simple yet directly enhancing our consciousness. We naturally breathe in and out every day without
effort or force, so breath meditation has no side effects and is easy for anyone to practice.
- One of the oldest meditation methods, simple yet directly enhancing our consciousness. We naturally breathe in and out every day without
- Transcendental Meditation
- This form of meditation focuses on a mantra (a sound or word), which is easy to learn. The practitioner sits comfortably and silently repeats the mantra to focus the mind.
- Mindfulness Meditation
- An ancient Buddhist practice where the practitioner sits quietly with eyes closed and focuses on their breath. During meditation, thoughts arise and fade without judgment or criticism, merely observed.
- Movement Meditation
- Includes practices like Tai Chi from China, Aikido from Japan, Yoga from India, and Walking Meditation from Zen Buddhism. The focus is on the physical sensations of the body while in motion.
Qigong
- The term "Qigong" refers to the primordial substance or phenomenon that encompasses both spiritual energy and
material energy existing in all
things in the universe. It is considered a part of traditional Chinese medicine (TCM) alongside herbal medicine and acupuncture. - "Qi" refers to vital energy, while "Gong" means practice. Together, Qigong involves training the flow of energy
through movements,
diaphragmatic breathing exercises, concentration, or meditation (Zen) to enhance health and well-being.
